Your received notifications will be available for you to read at any time in your brand new Notification Inbox. However, your activities will be saved in the “Progress” Tab

Note: Once you quit a training plan, all your progress will be lost and can’t be restored. Have we piqued your interest? You can start one of the new training plans at any time, you just need to either finish or quit your current training plan. Strength training is a great way to take your running performance to the next level, prevent injuries and add variety to your fitness routine. Whether you want to build muscle, lose weight, or just commit to getting fit, this plan will give you the results you want.Īlready pretty fit, but you want to go further? This is the full-body plan to make it happen. The 12-Week Body Transformation and Push Your Limits training plans will include repetition based workouts. The best exercises if you want to strengthen your midsection and define your core muscles. Whether you want to feel fitter and healthier, or shape up for a special event: this 6-week plan is ideal for you!Ī short plan if you’re short on time - this will help you shape up quickly and improve your fitness level in just 3 weeks. So like in the Workout Creator, it will say 40 seconds of Push-Ups for example, instead of 40 repetitions of Push-Ups. The workouts in the training plans 6-Week Shape Up, Toned Abs in 6 Weeks, and Fit and Strong in 3 Weeks include duration based exercises. The main difference between your current training plan and the new training plan is the following: You might have noticed a few more plans in your adidas Training app in addition to your 12-Week Training Plan.

Adidas runtastic training